Intermittent Fasting Mastery: The Practical Guide to Effortless Weight Loss and Healing Your Body for Men and Women with Autophagy, 16:8 Fasting, 5:2 Fasting and One Meal a Day (OMAD) and More
Intermittent Fasting Mastery: The Practical Guide to Effortless Weight Loss and Healing Your Body for Men and Women with Autophagy, 16:8 Fasting, 5:2 Fasting and One Meal a Day (OMAD) and More3.5 4 5 Author: Harriet Sinclair Narrator: Catherine O"Connor
Do you want to lose weight and heal your body? Do you want to do it while enjoying delicious food? Do you want to do it without spending hours doing exercise you hate?
Unfortunately, most methods of losing weight are very difficult and only offer temporary solutions, through the grueling means of eating bland food and rigorous exercise. Only for you to yo-yo back where you started when you simply can’t take it anymore.
Luckily, that’s where Intermittent Fasting can help you. Cycling through periods of eating and fasting is an incredible hack that will make weight loss easier than ever before for you!
What this is, is a way of life that will help you develop sustainably healthy eating habits that provide permanent results while still enjoying mouth-watering food and enjoying life.
Here is just a slither of what you will discover… .
Eleven Intermittent fasting secrets to make the journey easier!
How to lose weight by eating more food
Why typical diets simply don’t work
Five simple ways to lose weight faster!
The strategy that could save you up to $150 per week - which is $7,800 a year - enough for that vacation you’ve always dreamed of
The secret healing powers of fasting
Exactly why fasting works and how it makes losing weight easier than ever!
And much, much more!
Even if you’ve tried every other "diet" in your life and never managed to make the results stick, this is the easiest and simplest way to lose weight and heal your body. Even if you think you’re "incapable" of weight loss, this book will show you just how wrong you are.
It’s time eating and living a healthy lifestyle becomes second nature to you.
So, if you want to discover the proven way to utilize Intermittent Fasting to help supercharge weightless and accelerate healing then scroll up and click "Add To Cart."
More information about the audiobook:Publisher: Author's Republic
Length: 3H 6Min
Always have a good book lined up - Listen and read whenever you want
Read and listen to as many books as you like! Download books offline, listen to several books continuously, choose stories for your kids, or try out a book that you didn't thought you would like to listen to. The best book experience you'd ever had.Free trial for 14 days