Intuitive Eating: Think Intuitively! Developing a healthy relationship towards food. Stop unnecessary craving and say YES to Intuitive Eating!
Intuitive Eating: Think Intuitively! Developing a healthy relationship towards food. Stop unnecessary craving and say YES to Intuitive Eating!0 0 5 Author: Manuel Nestor Eagle Narrator: Kenzy S. Taha
We all have had times when we mindlessly eat or drink something only to realize we’ve finished it long after we’ve actually done so. It seems as if someone ate everything and we are left wondering whether we ate or drank everything.
And if you’ve experienced that before, you probably already know just how frustrated you’ve felt for maybe finishing an entire bowl of ice cream, packet of potato chips or biscuits in one session when you thought you could take it over a few days.
And when the numbers on the scale or tape keep increasing because of your mindless eating, this only worsens an otherwise bad situation. It can feel like a helpless situation when you just cannot seem to take control over your eating. Feeling as if you go on a trance whenever you start eating is not fun and is frustrating.
What do you do?
How can you take full control over what you eat and how much you eat?
How do you develop the awareness to know when you’ve had enough so that you stop when you still have time?
How do break away from the trance-like state that you get into whenever you start eating to ensure you no longer have to wonder where all the food went?
How do you develop a healthy relationship with food to ensure you never have to get carried away whenever you are eating?
If you have these and other related questions, what you need is intuitive eating!
And this audiobook will introduce you to the whole concept of intuitive eating, covering the ins and outs of intuitive eating, how to effectively eat intuitively, stop mindless cravings, and develop a healthy relationship with food in simple easy to follow language to help you to start applying what you learn to change your life.
More information about the audiobook:Publisher: Author's Republic
Length: 4H 47Min
Always have a good book lined up - Listen and read whenever you want
Read and listen to as many books as you like! Download books offline, listen to several books continuously, choose stories for your kids, or try out a book that you didn't thought you would like to listen to. The best book experience you'd ever had.Free trial for 14 days