Sample
Intermittent Fasting & Ketogenic Diet: The Complete Beginner’s Guide to Effective Keto Meal Plans for Women - Michael S. Davis, Alicia J. Taylor

Intermittent Fasting & Ketogenic Diet: The Complete Beginner’s Guide to Effective Keto Meal Plans for Women

Intermittent Fasting & Ketogenic Diet: The Complete Beginner’s Guide to Effective Keto Meal Plans for Women

0 0 5 Author: Michael S. Davis, Alicia J. Taylor Narrator: Joana Garcia, Austin R. Stoler
Audiobook.
ARE YOU CURRENTLY ON A KETO JOURNEY BUT FIND THAT YOU JUST AREN’T BREAKING THROUGH TO YOUR GOALS?

WHAT ABOUT INTERMITTENT FASTING, ARE YOU CURRENTLY DOING A FASTING REGIME?

HAVE YOU EVER CONSIDERED COMBINING THE TWO?

To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between Intermittent Fasting and the Ketogenic Diet this book will show you how to safely combine them. Why? It’s simple, the benefits they offer together is more than what each of these programs can provide on their own. However, the sequence of how you implement both programs is important if you wish to maximize your long-term benefits and that is a large part of why it is vastly important to fully understand both lifestyles before embarking on the combination.

This book will give you:

• A breakdown of the Ketogenic Diet

• A breakdown of the Intermittent Fasting

• A guide to successfully combing both Intermittent Fasting & the Ketogenic Diet

• Tips for Meal Prepping

• 60 delicious Ketogenic recipes with easy to follow instructions and a breakdown of their nutritional value including number of calories, fat, protein, and carbs that they will add to your diet.

• And so much more!

Whether you have just started exploring the Keto world or if you are simply seeking new to gain more from either the Ketogenic Diet or Intermittent Fasting, then, this book will give you a solution to your problems.

Buy this audiobook today and let’s bring life to your Intermittent Fasting & Ketogenic Journey!
Language: English Category: Personal Development Translator:

More information about the audiobook:

Publisher: Author's Republic
Published: 2020-05-21
Length: 6H 27Min
ISBN: 9781662116490
Comments

Similar books

Always have a good book lined up - Listen and read whenever you want

Read and listen to as many books as you like! Download books offline, listen to several books continuously, choose stories for your kids, or try out a book that you didn't thought you would like to listen to. The best book experience you'd ever had.

Free trial for 14 days