Sample
Sleep: All You Need to Know in One Concise Manual - Dr. Sandi Mann

Sleep: All You Need to Know in One Concise Manual

Sleep: All You Need to Know in One Concise Manual

3.25 4 5 Author: Dr. Sandi Mann Narrator: Antonia Beamish, Imogen Comrie
Audiobook.
We need to change our attitudes to sleep, to stop obsessing about how much we get and what’s keeping us awake, and get back to a more natural sleep-wake pattern. By explaining the science of sleep and how human sleep habits have changed, this book dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve well-adjusted attitudes towards sleep.
Language: English Category: Religion & Spirituality Translator:

More information about the audiobook:

Publisher: W. F. Howes Ltd
Published: 2020-11-26
Length: 3H 16Min
ISBN: 9781004030446
Comments

Always have a good book lined up - Listen and read whenever you want

Read and listen to as many books as you like! Download books offline, listen to several books continuously, choose stories for your kids, or try out a book that you didn't thought you would like to listen to. The best book experience you'd ever had.

Free trial for 14 days