Senior Workout: The Ultimate Guide on the Best Workout and Fitness Plan for Seniors to Help Keep them Active, Energized and Healthy
Senior Workout: The Ultimate Guide on the Best Workout and Fitness Plan for Seniors to Help Keep them Active, Energized and Healthy0 0 5 Author: Romilly Anson Narrator: John Hays, Marcus Mulenga
Are you getting enough exercise in your daily routine?
Would you like to be fitter, healthier and more flexible even as your age?
Aging is a natural process that every human being goes through and it starts from the very onset of birth. However, the actual “aging” is only really visible when the individual is considered to be quite advanced in age. It should be noted though, that the aging process should not in any way hamper keeping an exercise regimen and in fact exercising should ideally continue but at a gentler pace and design.
In this audiobook, Senior Workout: The Ultimate Guide on the Best Workout and Fitness Plan for Seniors to Help Keep them Active, Energized and Healthy, you’ll get all the info you need, with chapters that include:
Aging and Exercise
The Motivation for Seniors
Common Health Issues For Seniors
Health and Fitness Assessments
Exercise Techniques for Seniors
Overcome Fatigue for Seniors
You are Never Too Old To Exercise and to improve your health and fitness.
Get a copy now. Get fit today!
More information about the audiobook:Publisher: Eye On Sound
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