Sample
Emotional Confidence - Gael Lindenfield

Emotional Confidence

Emotional Confidence

3.51 82 5 Author: Gael Lindenfield Narrator: Gael Lindenfield
As audiobook.
Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.

Many who are emotionally highly-strung are given tips to soothe their sensitivity. Gael’s seven step emotional healing strategy helps the reader mend old and new emotional wounds.

This is a book which looks at what emotions are and how best to deal with guilt, shame, jealousy, anger, envy and other feelings which impede your living a full, happy and successful life.

Harness your habits with positive strategies for runaway feelings and learn how to maintain emotional confidence!
Language: English Category: Non-Fiction Translator:

More information about the audiobook:

Publisher: HarperCollins
Published: 2010-08-05
Length: 1H 28Min
ISBN: 9780007398744
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