Sample
Keep Your Brain Alive: Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness - Manning Rubin, Lawrence Katz

Keep Your Brain Alive: Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness

Keep Your Brain Alive: Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness

4.08 26 5 Author: Manning Rubin, Lawrence Katz Narrator: Manning Rubin
Audiobook.
No more punch lines that just slipped away. No more names on the tip of your tongue. No more senior moments! Drawing on cutting-edge neurological research, Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness, brings help to everyone whose memory is starting to slip.

Devised by Dr. Lawrence Katz, a professor of neurobiology at Duke University Medical Center, and Manning Rubin, author of 60 Ways to Relieve Stress in 60 Seconds, here is a regimen of mental cross-training that can be done anywhere, by anyone, at any time of day. The premise is simple: When you exercise the brain, you release natural growth factors called neurotrophins, which in turn enhance the brain's level of fitness. And nothing so easily stimulates the brain as breaking routines and using the five senses in new and unexpected ways. So if you're right-handed, wake up tomorrow and brush your teeth with your left hand. Or close your eyes before you get into the car and then get the key into the ignition. Every time you open a new circuit in your brain, it's like doing a round of mental sit-ups, without the pain.
Language: English Category: Personal Development Abridged Translator:

More information about the audiobook:

Publisher: HighBridge Audio
Published: 2008-11-17
Length: 2H 5Min
ISBN: 9781598876871
Comments

Stories make the world a better place - Listen and read whenever you want.

Read and listen to as many books as you like! There is no limit to how many and how much book you can listen to. Download books offline, choose stories for your kids, or try out a book that you didn't think you would like to listen to. Listen to your first audiobook!

Free trial for 14 days