The Happy Gut Guide - Wendy Green

The Happy Gut Guide

The Happy Gut Guide

4 5 5 Author: Wendy Green
Learn how to truly trust your gut.

As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out. It will help you to:

• Improve your digestion with a healthy, balanced diet

• Soothe your gut with simple de-stressing techniques and good sleep habits

• Boost your beneficial gut bacteria and lose excess pounds with delicious gut-friendly meals

• Make your own fermented probiotic foods

• Strengthen your immune system and feel happier
Language: English Category: Non-Fiction Translator:

More info about the ebook

Publisher: Vie
Published: 2018-02-08
ISBN: 9781786856128

Always have a good book lined up - Listen and read whenever you want

Read and listen to as many books as you like! Download books offline, listen to several books continuously, choose stories for your kids, or try out a book that you didn't thought you would like to listen to. The best book experience you'd ever had.

Free trial for 14 days