Emotional Eating4 3 5 Author: Cate Howell
In the ‘Emotional Eating: Learn to be free (EE-Free)’ program, readers begin by answering 10 of the common questions about EE, and then focus on different approaches and strategies that can help you find freedom from EE. It is important to remember that the title of this program includes ‘learn to be free’: as with learning any new activity (such as a sport or foreign language) or way of being, overcoming EE involves learning new ways of managing thoughts, feelings and behaviours. This involves effort and practice. As a result, there are practical ideas to try, and reflections and exercises to undertake. The program will also provide a supportive voice and encouragement as you learn more about yourself, and it will highlight additional resources for you to tap into.
This book and program is about living well, and improving your health and wellbeing so that you can find freedom from EE. So, let’s begin!
More info about the ebookPublisher: Exisle Publishing
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