Champions Body-for-LIFE3.33 3 5 Author: Art Carey Narrator: Michelle Lee
People discover in just 12 weeks—by working out less than 4 hours a week and eating small, balanced meals—that they have the power to change their bodies, their minds, their lives. Body-for-LIFE may begin with 12 weeks, but it lasts a lifetime.
Champions Body-for-LIFE is based on the original proven principles of the Body-for-LIFE challenge with the addition of:
New exercise optionsHow to stay on the program while traveling and during holidaysGoal-setting strategies and the power of keeping a journalExpanded authorized food listsAnd more!
More information about the audiobook:Publisher: HarperAudio
Length: 4H 56Min
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