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Champions Body-for-LIFE - Art Carey

Champions Body-for-LIFE

Champions Body-for-LIFE

3.33 3 5 Author: Art Carey Narrator: Michelle Lee
Audiobook.
The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions.

People discover in just 12 weeks—by working out less than 4 hours a week and eating small, balanced meals—that they have the power to change their bodies, their minds, their lives. Body-for-LIFE may begin with 12 weeks, but it lasts a lifetime.

Champions Body-for-LIFE is based on the original proven principles of the Body-for-LIFE challenge with the addition of:
New exercise optionsHow to stay on the program while traveling and during holidaysGoal-setting strategies and the power of keeping a journalExpanded authorized food listsAnd more!
Language: English Category: Non-Fiction Translator:

More information about the audiobook:

Publisher: HarperAudio
Published: 2008-06-03
Length: 4H 56Min
ISBN: 9780061632495
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