Healthy Eating: Powerful Eating Habits That Will Keep You Healthy & Change Your Life
Healthy Eating: Powerful Eating Habits That Will Keep You Healthy & Change Your Life3.5 8 5 Author: Timothy Moore Narrator: Nick Dolle
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Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods. This book will give you the guidelines for building a healthy life.
Here Is A Preview Of What You'll Learn...
Why What You Eat Is Important To Good Health
Knowing Your Calories
Calories And Exercise
Should You Buy This? (How To Read Food Labels)
Keeping A Food Journal
Guide To Keeping A Proper Weight
Hygiene In The Kitchen
How To Maintain And Achieve Your Health Goals
And basically everything you need to know to start eating healthy today.
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More information about the audiobook:Publisher: Author's Republic
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