Sample
This Is Your Brain on Anxiety - Faith G. Harper

This Is Your Brain on Anxiety

This Is Your Brain on Anxiety

3.84 61 5 Author: Faith G. Harper Narrator: Erin Bennett
As audiobook.
Anxiety—it’s the worst: choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You’re a human being, so you know exactly what’s being said here. Dr. Faith lays it all out: what anxiety is, what it’s good for—that’s right, it’s actually a necessary response that helps to keep us alive in bad situations—how to know when it’s gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It’s also good for folks who aren’t daily burdened by anxiety, but want to better cope with those tough situations that affect us all. Read this and breathe!
Language: English Category: Non-Fiction Translator:

More information about the audiobook:

Publisher: Blackstone Publishing
Published: 2018-06-26
Length: 59Min
ISBN: 9781538586563
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