Cognitive Behavioral Therapy: A Guide To Managing Depression, Anxiety and Intrusive Thoughts With Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias

254 Ratings

3.8

Duration
33min
Language
English
Format
Category

Personal Development

Cognitive Behavioral Therapy: A Guide To Managing Depression, Anxiety and Intrusive Thoughts With Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias

254 Ratings

3.8

Duration
33min
Language
English
Format
Category

Personal Development

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Cover for Cognitive Behavioral Therapy: A Guide To Managing Depression, Anxiety and Intrusive Thoughts With Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias
Cover for Cognitive Behavioral Therapy: A Guide To Managing Depression, Anxiety and Intrusive Thoughts With Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias

Ratings and reviews

Reviews at a glance

3.8

Overall rating based on 254 ratings

Others describes this book as

  • Informative

  • Motivating

  • Inspiring

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Most popular reviews

Showing 5 of 254

  • Ashutosh

    21 Jul 2020

    Informative

    Good book

  • Anya

    7 May 2020

    Excellent explanation of relationship between thoughts, actions and results. Love the objectivity.

  • Shubha

    22 May 2021

    Informative
    Motivating

    A short and informative book. Well written and presented.

  • R

    3 Jun 2021

    Motivating

    Great book

  • Amanpreet

    19 Jun 2020

    Motivating

    Quick way to motivate self and learn about core limiting beliefs we hold...