The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger
The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger5 1 5 Author: Robert Puff, James Seghers
Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to: • Recognize emotional triggers.
• Improve self-control.
• Accept responsibility for your actions.
• Express yourself in a healthy way.
• Implement relaxation techniques.
With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.
More info about the ebookPublisher: Everything
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