Your Mind: An Owner's Manual for a Better Life - Christopher Cortman, Harold Shinitzky

Your Mind: An Owner's Manual for a Better Life

Your Mind: An Owner's Manual for a Better Life

4.33 6 5 Author: Christopher Cortman, Harold Shinitzky Narrator: Walter Dixon
During their more than 80,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths--truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, they become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are much more likely to lead productive, fulfilled lives.
Do you know that:
* Emotions are understandable and contain valuable information?
* Our behavior has a hidden purpose?
* We all have an internal saboteur whom we must identify and control?
* We can change how we act if we change how we think?
* Time heals nothing?

Your Mind: An Owner's Manual for a Better Life combines extensive psychological research with decades of clinical practice and delivers its wisdom in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.
Language: English Category: Personal Development Translator:

More information about the audiobook:

Publisher: Gildan Media
Published: 2015-11-01
Length: 7H 6Min
ISBN: 9781469063799

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