Your Mind: An Owner's Manual for a Better Life
Your Mind: An Owner's Manual for a Better Life4.33 6 5 Author: Christopher Cortman, Harold Shinitzky Narrator: Walter Dixon
Do you know that:
* Emotions are understandable and contain valuable information?
* Our behavior has a hidden purpose?
* We all have an internal saboteur whom we must identify and control?
* We can change how we act if we change how we think?
* Time heals nothing?
Your Mind: An Owner's Manual for a Better Life combines extensive psychological research with decades of clinical practice and delivers its wisdom in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.
More information about the audiobook:Publisher: Gildan Media
Length: 7H 6Min
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