The DNA Restart
The DNA Restart3.62 8 5 Author: Dr. Sharon Moalem Narrator: P.J. Ochlan
Dr. Moalem’s unique twenty-eight-day plan shows you how to upgrade sleep, sensory awareness, and exercise; conduct easy genetic self-tests that allow you to individualize your carbohydrate intake levels, determine your genetically optimized level of alcohol intake, and more; and genetically thrive by incorporating umami-rich recipes and oolong into your diet. Inspiring testimonials and delicious recipes with mix-and-match meal plans round out this groundbreaking diet book.
More information about the audiobook:Publisher: Blackstone Publishing
Length: 10H 57Min
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