Sample
The Art of Breathing - Danny Penman

The Art of Breathing

The Art of Breathing

4.03 38 5 Author: Danny Penman Narrator: Danny Penman
As audiobook.
'A marvellously beautiful and sensitive book.’ Jon Kabat-Zinn

‘Inspiring.’ Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world
The secret to living mindfully. Just don’t breathe a word of it…

You breathe 22,000 times every day. How many are you really aware of?


International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.

Known side effects: You will start to smile more. You will worry less. Life won’t bother you so much.


Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you.

It really is as easy as breathing…


Now translated into nine languages.
Language: English Category: Religion & Spirituality Translator:

More information about the audiobook:

Publisher: HQ
Published: 2016-11-03
Length: 1H 24Min
ISBN: 9780008207786
Comments

Always have a good book lined up - Listen and read whenever you want

Read and listen to as many books as you like! Download books offline, listen to several books continuously, choose stories for your kids, or try out a book that you didn't thought you would like to listen to. The best book experience you'd ever had.

Free trial for 14 days