Mindful Birthing - Nancy Bardacke

Mindful Birthing

Mindful Birthing

4 11 5 Author: Nancy Bardacke Narrator: Donna Postel, Nancy Bardacke
As audiobook.
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

Increases confidence and decreases fear of childbirthTaps into deep inner resources for working with painImproves couple communication, connection, and cooperationProvides stress-reducing skills for greater joy and wellbeing
Language: English Category: Non-Fiction Translator:

More information about the audiobook:

Publisher: HarperAudio
Published: 2016-10-18
Length: 15H 39Min
ISBN: 9780062565952

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