Sample
Mindful Birthing - Nancy Bardacke

Mindful Birthing

Mindful Birthing

4 11 5 Author: Nancy Bardacke Narrator: Donna Postel, Nancy Bardacke
As audiobook.
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:
Increases confidence and decreases fear of childbirthTaps into deep inner resources for working with painImproves couple communication, connection, and cooperationProvides stress-reducing skills for greater joy and wellbeing
Language: English Category: Non-Fiction Translator:

More information about the audiobook:

Publisher: HarperAudio
Published: 2016-10-18
Length: 15H 39Min
ISBN: 9780062565952
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