The Anti-Anxiety Food Solution
4.67 3 5 Author: Narrator:In The Anti-Anxiety Food Solution, you'll find four unique anti-anxiety diets designed to help you address nutrional deficiences that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nuitrients. You'll soon be on the path to freeing yourself from anxiety - and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health - the natural way!
In The Anti-Anxiety Food Solution, you’ll discover:
How to assess your diet for anxiety-causing and anxiety-calming foods and nutrientsFoods and nutrients that balance your brain chemistryWhich anxiety-triggering foods and drinks you may need to avoidEasy lifestyle changes that reduce anxiety and increase happiness
More information about the audiobook:
Publisher: New Harbinger PublicationsPublished: 2018-01-31
Length: 6H 17Min
ISBN: 9781684032785
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