Overcoming Anxiety For Dummies - Laura L. Smith, Charles H. Elliot

Overcoming Anxiety For Dummies

Overcoming Anxiety For Dummies

4.67 3 5 Author: Laura L. Smith, Charles H. Elliot Narrator: Daniel Henning
Practical, proven ways to get fear, worry, and panic under control.

Think you worry too much? You're not alone over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.

Now with 25% new and revised content, Overcoming Anxiety For Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.

● Understand why you're anxious and pinpoint your triggers

● Get trusted advice on whether you can overcome anxiety on your own or seek professional help

● Covers anxiety in teens, young adults, and veterans

The practical information in Overcoming Anxiety For Dummies, 2nd Edition is your first step toward getting your life back and winning the war against your worries!
Language: English Category: Personal Development Translator:

More information about the audiobook:

Publisher: Tantor Audio
Published: 2019-08-27
Length: 13H 45Min
ISBN: 9781515947110

Always have a good book lined up - Listen and read whenever you want

Read and listen to as many books as you like! Download books offline, listen to several books continuously, choose stories for your kids, or try out a book that you didn't thought you would like to listen to. The best book experience you'd ever had.

Free trial for 14 days