Thriving After Trauma: Stories of Living and Healing
Thriving After Trauma: Stories of Living and Healing3.6 5 5 Author: Shari Botwin Narrator: Coleen Marlo
Letting go of the shame, guilt, anger, and fear associated with tragic events is crucial to reclaiming a full life. Strategies such as journaling, mindfulness, cognitive-behavioral restructuring, and healthy relationships to aid in recovery are explored and explained, so listeners can adopt those strategies that work best for them.
It is not the trauma itself that results in so many people developing self-destructive tendencies and life threatening illnesses. It is the lack of having a way to digest and make sense of the trauma-related feelings that can lead one to mental illness, disconnection, and in some cases, even death.
Contains mature themes.
More information about the audiobook:Publisher: Tantor Audio
Length: 7H 26Min
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