Do you find yourself struggling to get to sleep? Is your sleep light, disturbed or fitful? Do you wish there was a safe and natural way to ensure you get a good night’s rest? If so, this mindfulness meditation could be the solution you are looking for. Mindfulness is a well-studied concept that focuses on tuning in to your own thoughts and feelings, paying attention to the present moment and to the world around you. Hypnotherapist and mindfulness expert Lynda Hudson has prepared this self-help meditation to help those who struggle to sleep deeply at night. Her gentle voice will guide you to relax deeply, entering a very receptive and responsive state where you can learn how to overcome sleep-disturbing thoughts. Here you will set aside past moments and future anxieties, and learn how to work your mind and body together to produce an overall feeling of comfort and serenity. With regular listening when you go to bed you will find you are able to quickly relax into a calm and peaceful slumber, ensuring you wake up feeling refreshed, energetic and ready for the day ahead. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

© 2014 Andrews UK Limited (Audiobook): 9781908740427

Release date

Audiobook: 1 October 2014