4.3
Religion & Spirituality
Summary: Atomic Habits by James Clear
About | Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear | Atomic Habits by James Clear is a powerful book about how tiny changes can yield remarkable results—personally & professionally. This summary distills the key concepts and actionable insights from the original. No matter your goals, Atomic Habits offers a proven framework for improving daily. Have trouble changing habits? The problem isn't you, it's your system. Bad habits repeat not because you don't want change, but because you've got the wrong system for change. You don't rise to the level of your goals, you fall to the level of your systems. In Atomic Habits, James Clear distills complex topics into simple behaviors you can easily apply in life and work. Atomic Habits will reshape how you think about progress & success, and give you the tools & strategies you need to transform your habits--whether you're a team looking to win a championship, an innovative business, or someone who wants to quit smoking, lose weight, reduce stress or achieve any other goal. Use this easy-to-grasp guide to make good habits inevitable and bad habits impossible.
Here’s what you’ll learn about:
—how to form good habits & break bad ones
—master tiny behaviors that lead to remarkable results
—how to make time for new habits
—overcome lack of motivation
—how to get back on track when you fall off course
—and much more
This summary has no affiliation with the author or publisher of the full version of the Atomic Habits book: James Clear. This summary of "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear" was written by Dean Bokhari, FlashBooks
© 2020 Flashbooks (Audiobook): 9781094245126
Release date
Audiobook: 14 January 2020
4.3
Religion & Spirituality
Summary: Atomic Habits by James Clear
About | Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear | Atomic Habits by James Clear is a powerful book about how tiny changes can yield remarkable results—personally & professionally. This summary distills the key concepts and actionable insights from the original. No matter your goals, Atomic Habits offers a proven framework for improving daily. Have trouble changing habits? The problem isn't you, it's your system. Bad habits repeat not because you don't want change, but because you've got the wrong system for change. You don't rise to the level of your goals, you fall to the level of your systems. In Atomic Habits, James Clear distills complex topics into simple behaviors you can easily apply in life and work. Atomic Habits will reshape how you think about progress & success, and give you the tools & strategies you need to transform your habits--whether you're a team looking to win a championship, an innovative business, or someone who wants to quit smoking, lose weight, reduce stress or achieve any other goal. Use this easy-to-grasp guide to make good habits inevitable and bad habits impossible.
Here’s what you’ll learn about:
—how to form good habits & break bad ones
—master tiny behaviors that lead to remarkable results
—how to make time for new habits
—overcome lack of motivation
—how to get back on track when you fall off course
—and much more
This summary has no affiliation with the author or publisher of the full version of the Atomic Habits book: James Clear. This summary of "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear" was written by Dean Bokhari, FlashBooks
© 2020 Flashbooks (Audiobook): 9781094245126
Release date
Audiobook: 14 January 2020
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Overall rating based on 667 ratings
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Siddhi
11 Nov 2021
Easy doable way of transforming ourselves
Shweta
8 Aug 2021
Loved the way author James explained about day to day guide of improving one self ..small steps makes a big difference and hence it is a wonderful book for one fTo ultimate a positive habit and dump the bad one.
RAVI KISHORE
16 Aug 2021
Quick and crisp.thank you
Taranvir
11 Jan 2022
Good book for self improvement..
Srinivasan
19 Apr 2024
Good to listen
Gomathy
8 Sept 2021
Excellent book! Will be useful for anyone who wants to start inculcating good habits and wondering where to start.
Bayjut
30 Jan 2022
Tips for improvement on good habit
English
India