4.2
Economy & Business
Audiobook Summary Edition of The Power of Habit: Why We Do What We Do in Life and Business
Original author: Charles Duhigg
IMPORTANT NOTE: This is not the original book. This is a book summary of The Power of Habit by Charles Duhigg.
ABOUT:
In The Power of Habit, Charles Duhigg, award-winning business reporter for The New York Times, takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. By distilling vast amounts of information into engrossing narratives, Duhigg brings to light a whole new understanding of human nature and its potential for transformation.
Along the way, we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We discover the neuroscience behind how habits work and precisely which parts of the brain they develop and reside within. We discover how the right habits were crucial to the successful promotion of Pepsodent; to Tony Dungy who led his team to a Super Bowl win by changing one step in his players’ habit loop; and we learn how a large corporation managed to turned itself around by changing just one routine within the organization.
At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is about understanding how habits work. By harnessing this new science, we can transform our businesses, our communities and our lives.
Here’s what you’ll learn about in this book summary of The Power of Habit by Charles Duhigg:
- Why the brain tries to make routines into habits.
- How cravings create and power new habits.
- How to apply the golden rule of habit change.
- What “keystone habits” are and the importance of them in creating a new routine.
***
Summary: The Power of Habit by Charles Duhigg
© 2019 Author's Republic (Audiobook): 9781982790585
Release date
Audiobook: 13 December 2019
Tags
4.2
Economy & Business
Audiobook Summary Edition of The Power of Habit: Why We Do What We Do in Life and Business
Original author: Charles Duhigg
IMPORTANT NOTE: This is not the original book. This is a book summary of The Power of Habit by Charles Duhigg.
ABOUT:
In The Power of Habit, Charles Duhigg, award-winning business reporter for The New York Times, takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. By distilling vast amounts of information into engrossing narratives, Duhigg brings to light a whole new understanding of human nature and its potential for transformation.
Along the way, we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We discover the neuroscience behind how habits work and precisely which parts of the brain they develop and reside within. We discover how the right habits were crucial to the successful promotion of Pepsodent; to Tony Dungy who led his team to a Super Bowl win by changing one step in his players’ habit loop; and we learn how a large corporation managed to turned itself around by changing just one routine within the organization.
At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is about understanding how habits work. By harnessing this new science, we can transform our businesses, our communities and our lives.
Here’s what you’ll learn about in this book summary of The Power of Habit by Charles Duhigg:
- Why the brain tries to make routines into habits.
- How cravings create and power new habits.
- How to apply the golden rule of habit change.
- What “keystone habits” are and the importance of them in creating a new routine.
***
Summary: The Power of Habit by Charles Duhigg
© 2019 Author's Republic (Audiobook): 9781982790585
Release date
Audiobook: 13 December 2019
Tags
Step into an infinite world of stories
Overall rating based on 628 ratings
Informative
Motivating
Inspiring
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Myla srikanth
21 Apr 2020
5
Avnish
9 Feb 2020
Good
Karthikeyan
7 Aug 2021
Very good high-level key information.i can't hear all bla bla for 8 - 10 hours. This condensed format helps.
Subbarayan
18 Jun 2022
One of the best books to listen repeatedly in the platinum voice of Dean Dhokari
Prabhu
16 Aug 2020
A motivating book for those who wanna start the habit of exercising. Reading was good, except that the reader sounded to have read Alcoholics Anonymous as "Alcoholics Synonymous", repeatedly.
Adv. Yogesh
20 Jun 2021
good
Bharti
30 May 2020
I have read the original book and this summary helped me in jotting down noteworthy points.
Subodh Kumar
28 Apr 2021
Amazing
Tuli
20 Mar 2021
Need some more example to make better choices
Parvin
18 Apr 2022
Very informative. If followed then life changing.
English
India