Do you sometimes find yourself in an obsessive thought pattern? Do you suffer from having the same thoughts circulate round and round in your head? Do you wish you could find a safe and natural way to let go of these obsessive thoughts, enjoying the ability to think calmly and deeply? If so, this mindfulness meditation could be the solution you are looking for. Mindfulness is a well-studied concept that focuses on tuning in to your own thoughts and feelings, paying attention to the present moment and to the world around you. Hypnotherapist and mindfulness expert Lynda Hudson has prepared this self-help meditation to help those who are struggling with obsessive thoughts. Her gentle voice will guide you to relax deeply, learning to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. You will learn how to break the obsessive thought pattern and detach yourself from any associated anxious feelings. With repeated listening you will experience life with a renewed clarity, able to cope with things calmly and confidently. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

© 2014 Andrews UK Limited (Hljóðbók): 9781908740380

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Hljóðbók: 1 oktober 2014