8 Hour Sleep Meditation - Stress, Depression, Anxiety Help Sleep Cycle (The Sleep Learning System with Rachael Meddows)
8 Hour Sleep Meditation - Stress, Depression, Anxiety Help Sleep Cycle (The Sleep Learning System with Rachael Meddows)3,87 15 5 Höfundur: Joel Thielke Lesari: Rachael Meddows
This 8 Hour program is a soothing and incredible new program that works with your sleep cycle to help you remove old limiting beliefs and self-doubt, and helps you heal, find closure and joy, and helps you overcome depression and its symptoms.
Powerful benefits of this 8 Hour program include:
- Help to overcome depression and its symptoms
- Empowering self-beliefs
- Reduced stress, anxiety, and worry
- Create calming, positive energy
- Increased confidence
- More energy throughout your day
- Deep, restful sleep through the night
Rachael Meddows' soothing voice makes it easier than ever to deeply relax for a night of incredible rest. Just start listening to this 8 hour program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Alpha Theta Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.
Then approximately two and half hours into your program when your REM cycle starts, the Depression & Anxiety Help boosting track will gently play, helping create self-worth, confidence, and positive energy.
The next 4 hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you overcome depression and its symptoms, and creating loving and positive energy throughout your body and mind. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.
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