Hljóðbrot
Eat Fat, Get Thin by Mark Hyman, MD - Book Summary - Flashbooks

Eat Fat, Get Thin by Mark Hyman, MD - Book Summary

Eat Fat, Get Thin by Mark Hyman, MD - Book Summary

4,17 6 5 Höfundur: Flashbooks Lesari: Dean Bokhari
Hljóðbók.
Book Summary of Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
By Mark Hyman, MD

About Eat Fat, Get Thin by Mark Hyman, MD

Eat Fat, Get Thin explains in detail why we are overweight, sick, tired, and dying before we should – it’s all about what we eat. The typical processed food diet is making our lives miserable. The solution lies in changing what we eat, and making our food intake a process of eating, enjoying, thriving, and losing weight.

Here’s what you’ll learn about in this summary:

- How the lies of the food pyramid have misled us for decades and made us overweight and sick.

- Why fat is essential to our diet, and which fats to eat.

- A total eating plan that is sustainable for life.

- And much, much more...

***
Audiobook Summary: Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
By Mark Hyman, MD
Tungumál: enska Flokkur: Sjálfsrækt Þýðandi:

Meiri upplýsingar um hljóðbókina:

Útgefandi: Flashbooks
Útgefið: 2019-10-01
Lengd: 39Mín
ISBN: 9781094242606
Umsagnir

Svipaðar bækur

Hafðu alltaf góða bók við höndina - hlustaðu og lestu hvar og hvenær sem er

Lestu og hlustaðu á eins margar bækur og þú vilt! Vistaðu bækurnar á tækið fyrir ferðalögin, hlustaðu til skiptis á aðrar bækur, veldu sögur fyrir börnin þín og finndu næstu uppáhalds bókina þína. Með Storytel ertu ávallt með heilt bókasafn í vasanum.

Prófaðu frítt í 14 daga