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The Perfect Metabolism Plan - Sara Vance

The Perfect Metabolism Plan

The Perfect Metabolism Plan

3,71 14 5 Höfundur: Sara Vance Lesari: Amy Rubinate
Hljóðbók.
Millions of us have counted calories until we're blue in the face. We've cut fat, eaten less, and exercised more—and we're still heavier than we want to be. Or we lose the weight, only to see it creep back up. It's frustrating, discouraging, and unhealthy! In Sara Vance's The Perfect Metabolism Plan, you'll learn that this inability to stay at a healthy weight is not about willpower and it's not your fault! Your metabolism needs a reboot. When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. And you not only can't lose weight, you tend to feel foggy, sluggish, or generally unwell. But worry no more. The Perfect Metabolism Plan will show you how to reset and reboot your metabolism through 10 keys. You'll also find a bonus chapter of metabolism hacks, plus over 50 recipes and a workable plan for putting it all into action.
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Útgefandi: Vibrance Press
Útgefið: 2015-08-01
Lengd: 8Klst. 21Mín
ISBN: 9781624612824
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