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A Mindfulness Guide for the Frazzled - Ruby Wax

A Mindfulness Guide for the Frazzled

A Mindfulness Guide for the Frazzled

4.266666666666667 75 5 Höfundur: Ruby Wax Lesari: Ruby Wax
Sem hljóðbók.
Penguin presents the audiobook edition of A Mindfulness Guide for the Frazzled, written and read by Ruby Wax. Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.
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Útgefandi: Penguin Books Ltd
Útgefið: 2016-01-28
Lengd: 7Klst.
ISBN: 9780241976128
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