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Don't Panic Third Edition: Taking Control of Anxiety Attacks - Reid Wilson

Don't Panic Third Edition: Taking Control of Anxiety Attacks

Don't Panic Third Edition: Taking Control of Anxiety Attacks

4.5 2 5 Höfundur: Reid Wilson Lesari: Barry Abrams
Sem hljóðbók.
The authority on panic and anxiety-newly revised and expanded. Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice, including: - How a panic attack happens, what causes it, and how it can affect your life - How to recognize, manage, and control the moment of panic - How to control the chronic muscle tensions that increase anxiety - How to conquer fear and face problems with confidence - How to decide which medication is right for you - How to establish reachable goals and rediscover the joy of living
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Útgefandi: Tantor Audio
Útgefið: 2018-04-17
Lengd: 13Klst. 6Mín
ISBN: 9781977375629
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