50 Ways to Soothe Yourself Without Food
50 Ways to Soothe Yourself Without Food3,83 6 5 Höfundur: Susan Albers Lesari: Ann Marie Lee
Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!
Meiri upplýsingar um hljóðbókina:Útgefandi: Tantor Audio
Lengd: 5Klst. 24Mín