Women's Health Take It Off! Keep It Off!
Women's Health Take It Off! Keep It Off!0 0 5 Höfundur: Lesley Rotchford
Maybe you've been overweight since childhood, or you're a mom who had trouble returning to your pre-pregnancy weight after having a baby. Maybe you've tried every trendy diet and popular exercise program out there, or pored over before and after shots, wondering how to take that first step. If you have struggled for years--or maybe your entire life--to feel confident and strong in your body and lose the weight, Take It Off, Keep it Off is the plan that will have you regularly rocking skinny jeans and crushing 10-Ks in just a few months.
As the former editor of Women's Health's popular "You Lose, You Win" column, Rotchford has distilled the weight loss lessons and inspiration of hundreds of women into an easy-to-follow practical program. The five-day quick-start meal plan provides innovative eating strategies that focus on portion control and includes 50 wholesome, protein-packed recipes. Paired with a three-phase exercise plan that features timesaving strength and cardio routines specifically designed to build endurance, strengthen, and tone your body, you have an easy-to-follow program that clears a solid path toward transformation.
With the women from the success stories motivating you from the sidelines, you will lose weight, gain strength, build confidence, and live the longer, healthier life you deserve!
Meiri upplýsingar um rafbókinaÚtgefandi: Rodale
Hafðu alltaf góða bók við höndina - hlustaðu og lestu hvar og hvenær sem er
Lestu og hlustaðu á eins margar bækur og þú vilt! Vistaðu bækurnar á tækið fyrir ferðalögin, hlustaðu til skiptis á aðrar bækur, veldu sögur fyrir börnin þín og finndu næstu uppáhalds bókina þína. Með Storytel ertu ávallt með heilt bókasafn í vasanum.Prófaðu frítt í 14 daga