The Everything Wedding Workout Book - Andrea Mattei, Shirley S Archer

The Everything Wedding Workout Book

The Everything Wedding Workout Book

0 0 5 Höfundur: Andrea Mattei, Shirley S Archer
Rafbók.
The ultimate bride’s guide for slimming down and toning up!

As a bride, you are so busy with wedding plans: ordering the cake, finding the perfect bridesmaids’, dresses, and organizing a guest list, that you may forget to prepare yourself for the big day! With The Everything® Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake.

Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training, with tips on: • How to set practical long and short-term goals
• The benefits of a gym versus working out at home
• Specially timed workouts for six months to six weeks before the wedding
• Healthy eating tips and stress management—keep your mind healthy, too!
• Helpful tricks to help you slip into that perfect gown

Complete with encouraging and informative tidbits from a wedding expert, The Everything® Wedding Workout Book will make you look and feel fabulous when you say, “I do!”
Tungumál: enska Flokkur: Sjálfsrækt Seríur: Everything®: 1 Þýðandi:

Meiri upplýsingar um rafbókina

Útgefandi: Everything
Útgefið: 2007-05-15
ISBN: 9781605503035
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