Hljóðbrot
Healthy Eating: Powerful Eating Habits That Will Keep You Healthy & Change Your Life - Timothy Moore

Healthy Eating: Powerful Eating Habits That Will Keep You Healthy & Change Your Life

Healthy Eating: Powerful Eating Habits That Will Keep You Healthy & Change Your Life

3,29 7 5 Höfundur: Timothy Moore Lesari: Nick Dolle
Hljóðbók.
We all know that eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of wellbeing. Learn how to take care of your body!

Today only, get this audio bestseller for a special price.

Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods. This book will give you the guidelines for building a healthy life.

Here Is A Preview Of What You'll Learn...

Why What You Eat Is Important To Good Health

Understanding Nutrients

Knowing Your Calories

Metabolic Rate

Calories And Exercise

Should You Buy This? (How To Read Food Labels)

Keeping A Food Journal

Guide To Keeping A Proper Weight

Hygiene In The Kitchen

How To Maintain And Achieve Your Health Goals

And basically everything you need to know to start eating healthy today.

Download your copy today!

Take action today and download this audiobook now at a special price!
Tungumál: enska Flokkur: Óskáldað efni Þýðandi:

Meiri upplýsingar um hljóðbókina:

Útgefandi: Author's Republic
Útgefið: 2018-04-30
Lengd: 32Mín
ISBN: 9781982702120
Umsagnir

Svipaðar bækur

Hafðu alltaf góða bók við höndina - hlustaðu og lestu hvar og hvenær sem er

Lestu og hlustaðu á eins margar bækur og þú vilt! Vistaðu bækurnar á tækið fyrir ferðalögin, hlustaðu til skiptis á aðrar bækur, veldu sögur fyrir börnin þín og finndu næstu uppáhalds bókina þína. Með Storytel ertu ávallt með heilt bókasafn í vasanum.

Prófaðu frítt í 14 daga