Hljóðbrot
Intermittent Fasting: Lose Weight, Heal Your Body, and Live a Healthy Life! - Amanda Walker

Intermittent Fasting: Lose Weight, Heal Your Body, and Live a Healthy Life!

Intermittent Fasting: Lose Weight, Heal Your Body, and Live a Healthy Life!

3,59 124 5 Höfundur: Amanda Walker Lesari: Kimberly Austin
Hljóðbók.
For many people, intermittent fasting is far superior to old school dieting. Although it’s difficult to deal with the hunger pangs in the beginning, they practically disappear as our hormones find their new rhythm, and our bodies adjust to not eating as frequently. Very few diets offer the multiple benefits of intermittent fasting: the weight loss, the improved health, the longer life, the mental clarity. The longer you maintain the practice of fasting, the more you will see the benefits. As research into intermittent fasting continues, as it must, it’s entirely possible that even more benefits will be uncovered. There are not too many things in this world that have such an optimistic outlook.
Tungumál: enska Flokkur: Sjálfsrækt Þýðandi:

Meiri upplýsingar um hljóðbókina:

Útgefandi: Author's Republic
Útgefið: 2018-06-12
Lengd: 2Klst. 21Mín
ISBN: 9781982709501
Umsagnir

Svipaðar bækur

Hafðu alltaf góða bók við höndina - hlustaðu og lestu hvar og hvenær sem er

Lestu og hlustaðu á eins margar bækur og þú vilt! Vistaðu bækurnar á tækið fyrir ferðalögin, hlustaðu til skiptis á aðrar bækur, veldu sögur fyrir börnin þín og finndu næstu uppáhalds bókina þína. Með Storytel ertu ávallt með heilt bókasafn í vasanum.

Prófaðu frítt í 14 daga