Hljóðbrot
The 10-Step Stress Solution: Live More, Relax More, Re-energize - Neil Shah

The 10-Step Stress Solution: Live More, Relax More, Re-energize

The 10-Step Stress Solution: Live More, Relax More, Re-energize

2 1 5 Höfundur: Neil Shah Lesari: Don Hagen
Hljóðbók.
A practical guide to banishing stress from your everyday life so you can feel happy and fulfilled.

Do you feel overwhelmed by work -- or life in general?

Having trouble coping with too many demands on your time and energy?

Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK.

Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief.

Find out how to:
- manage your time -- at work and at home
- regain your balance and lift your mood
- improve your concentration and motivation
- get a good night's sleep and stop worrying
Tungumál: enska Flokkur: Viðskiptabækur Þýðandi:

Meiri upplýsingar um hljóðbókina:

Útgefandi: Gildan Media
Útgefið: 2014-01-01
Lengd: 4Klst. 52Mín
ISBN: 9781469058108
Umsagnir

Hafðu alltaf góða bók við höndina - hlustaðu og lestu hvar og hvenær sem er

Lestu og hlustaðu á eins margar bækur og þú vilt! Vistaðu bækurnar á tækið fyrir ferðalögin, hlustaðu til skiptis á aðrar bækur, veldu sögur fyrir börnin þín og finndu næstu uppáhalds bókina þína. Með Storytel ertu ávallt með heilt bókasafn í vasanum.

Prófaðu frítt í 14 daga