The Skinny Carbs Diet - The Prevention, David Feder

The Skinny Carbs Diet

The Skinny Carbs Diet

1 1 5 Höfundur: The Prevention, David Feder
Rafbók.
The first cookbook to capitalize on the fat-blasting, health-boosting benefits of resistant starch.

After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan--and a certain kind of carb, known as resistant starch, may even enhance the body's natural fat-burning power.

Resistant starch is no ordinary starch: It delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion.

The Skinny Carbs Diet provides the necessary tools and tips to make the most of resistant starch, including:
the best food sources of resistant starch--potatoes, bananas, breads, and morecomplete instructions for cooking with resistant starch (cooling foods before serving is key)150 recipes featuring resistant starch ingredients
Tungumál: enska Flokkur: Sjálfsrækt Þýðandi:

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Útgefandi: Rodale
Útgefið: 2010-09-14
ISBN: 9781605291161
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