Coach Yourself Thin - Michael Scholtz, Greg Hottinger

Coach Yourself Thin

Coach Yourself Thin

2 4 5 Höfundur: Michael Scholtz, Greg Hottinger
Rafbók.
Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers.

Coach Yourself Thin will help you lose weight by:
giving you a sustainable, nutritionally balanced eating planlaying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyleproviding tools, techniques, and hands-on exercises for changing your habits

Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.
Tungumál: enska Flokkur: Sjálfsrækt Þýðandi:

Meiri upplýsingar um rafbókina

Útgefandi: Rodale
Útgefið: 2011-12-20
ISBN: 9781609613327
Umsagnir

Hafðu alltaf góða bók við höndina - hlustaðu og lestu hvar og hvenær sem er

Lestu og hlustaðu á eins margar bækur og þú vilt! Vistaðu bækurnar á tækið fyrir ferðalögin, hlustaðu til skiptis á aðrar bækur, veldu sögur fyrir börnin þín og finndu næstu uppáhalds bókina þína. Með Storytel ertu ávallt með heilt bókasafn í vasanum.

Prófaðu frítt í 14 daga