Hljóðbrot
How to Stop Feeling So Damn Depressed - Jonas A. Horwitz

How to Stop Feeling So Damn Depressed

How to Stop Feeling So Damn Depressed

3,13 15 5 Höfundur: Jonas A. Horwitz Lesari: Matthew Boston
Hljóðbók.
In this no-nonsense guide for men, psychologist Jonas Horwitz presents straightforward, jargon-free strategies to help you identify and overcome depression, once and for all.

The damned thing about severe depression is that it takes over your brain, body, and spirit. It wants you to say to yourself, "There is nothing I can do to make myself feel better. I am helpless in the face of my problems." Even at this very moment your severe depression is whispering in your ear, "This is all bulls@#t." Your depression has lived with you for a long time, and has seldom left your side. It's relentlessly pessimistic, and wants you to believe that your misery will never end. These are the lies your depression is wanting you believe.

With this unique guide, you'll learn why it's so important to take your severe depression seriously-just as you would if you had cancer, heart disease, diabetes, or any other life-threatening illness. In addition, by viewing your depression into a separate entity-The Beast-you'll discover how it tries to trick you when you are most stressed to do things that leave you feeling much more depressed.

You'll also learn how changing your behavior can actually change your brain chemistry. And, most importantly, you'll find actionable solutions to put The Beast in its place so you can start feeling better now!

In order to overcome your depression, you must understand its nature. This book will help you understand The Beast, stop feeding it, and take back your life.
Tungumál: enska Flokkur: Sjálfsrækt Þýðandi:

Meiri upplýsingar um hljóðbókina:

Útgefandi: Tantor Audio
Útgefið: 2018-12-01
Lengd: 3Klst. 53Mín
ISBN: 9781541444294
Umsagnir

Hafðu alltaf góða bók við höndina - hlustaðu og lestu hvar og hvenær sem er

Lestu og hlustaðu á eins margar bækur og þú vilt! Vistaðu bækurnar á tækið fyrir ferðalögin, hlustaðu til skiptis á aðrar bækur, veldu sögur fyrir börnin þín og finndu næstu uppáhalds bókina þína. Með Storytel ertu ávallt með heilt bókasafn í vasanum.

Prófaðu frítt í 14 daga