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Yoga for Chronic Pain: 7 Steps to Aid Recovery From Fibromyalgia With Yoga - Kayla Kurin

Yoga for Chronic Pain: 7 Steps to Aid Recovery From Fibromyalgia With Yoga

Yoga for Chronic Pain: 7 Steps to Aid Recovery From Fibromyalgia With Yoga

3,29 14 5 Höfundur: Kayla Kurin Lesari: Kayla Kurin
Hljóðbók.
Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results?

Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including:

- understanding pain
- understanding the science of yoga
- taming the mind
- using the breath as a source of energy
- developing postures for a daily yoga practice
- creating self-care rituals
- living mindfully
Tungumál: enska Flokkur: Sjálfsrækt Þýðandi:

Meiri upplýsingar um hljóðbókina:

Útgefandi: Author's Republic
Útgefið: 2018-11-14
Lengd: 1Klst. 34Mín
ISBN: 9781982729806
Umsagnir

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