This self-help hypnotherapy recording for adults and older teenagers aims to help you: - Let go of tensions, persistent negative thoughts and unwanted feelings with your breathing - Lift your mood - Increase your confidence - See things from a new, more optimistic perspective - Shift your focus from inward to outward. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.