Hljóðbrot
The Art of Breathing - Danny Penman

The Art of Breathing

The Art of Breathing

4,06 51 5 Höfundur: Danny Penman Lesari: Danny Penman
Hljóðbók.
'A marvellously beautiful and sensitive book.’ Jon Kabat-Zinn

‘Inspiring.’ Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world
The secret to living mindfully. Just don’t breathe a word of it…

You breathe 22,000 times every day. How many are you really aware of?


International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.

Known side effects: You will start to smile more. You will worry less. Life won’t bother you so much.


Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you.

It really is as easy as breathing…


Now translated into nine languages.
Tungumál: enska Flokkur: Andleg málefni Þýðandi:

Meiri upplýsingar um hljóðbókina:

Útgefandi: HQ
Útgefið: 2016-11-03
Lengd: 1Klst. 24Mín
ISBN: 9780008207786
Umsagnir

Hafðu alltaf góða bók við höndina - hlustaðu og lestu hvar og hvenær sem er

Lestu og hlustaðu á eins margar bækur og þú vilt! Vistaðu bækurnar á tækið fyrir ferðalögin, hlustaðu til skiptis á aðrar bækur, veldu sögur fyrir börnin þín og finndu næstu uppáhalds bókina þína. Með Storytel ertu ávallt með heilt bókasafn í vasanum.

Prófaðu frítt í 14 daga