Nudge: Improving Decisions About Health, Wealth, and HappinessCass R. Sunstein
Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired
- Höfundur
- Lesari
- Útgefandi
- 12 Umsagnir
4
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- 7Klst. 9Mín.
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Sjálfsrækt
Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.
© 2013 Ascent Audio (Hljóðbók): 9781469086392
Útgáfudagur
Hljóðbók: 29 januari 2013
Merki
Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired
- Höfundur
- Lesari
- Útgefandi
- 12 Umsagnir
4
- Lengd
- 7Klst. 9Mín.
- Tungumál
- enska
- Format
- Flokkur
Sjálfsrækt
Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.
© 2013 Ascent Audio (Hljóðbók): 9781469086392
Útgáfudagur
Hljóðbók: 29 januari 2013
Merki
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