Breakfast is a Dangerous Meal - Terence Kealey

Breakfast is a Dangerous Meal

Höfundur: Terence Kealey
Lesari: Gordon Griffin
Snið: Sem hljóðbók
Prófa Storytel

Breakfast is a Dangerous Meal

Höfundur: Terence Kealey
Lesari: Gordon Griffin
Snið: Sem hljóðbók
9Klst. 13Mín
enska
3,67
Breakfast may be the most important meal of the day, but only if we skip it.


Since Victorian times, we have been told to breakfast like kings and dine like paupers. In the wake of his own type 2 diabetes diagnosis, Professor Terence Kealey was given the same advice. He soon noticed that his glucose levels were unusually high after eating first thing in the morning. But if he continued to fast until lunchtime they fell to a normal level. Professor Kealey began to question how much evidence there was to support the advice he’d been given, and whether there might be an advantage for some to not eating breakfast after all.

Breakfast is a Dangerous Meal asks:

• What is the reliable scientific and medical evidence for eating breakfast?

• Why do people suppose that eating breakfast reduces the total amount of food they consume over the day, when the opposite is true?

• Who should consider intermittent fasting by removing breakfast from their daily routine?

• From weight loss to reduced blood pressure, what are the potential benefits of missing breakfast?
Meiri upplýsingar um hljóðbókina:
Útgefandi: Fourth Estate
Útgefið: 2016-12-29
ISBN: 9780008181857
9Klst. 13Mín
enska
3,67

Hafðu alltaf góða bók við höndina - hlustaðu og lestu hvar og hvenær sem er

Lestu og hlustaðu á eins margar bækur og þú vilt! Vistaðu bækurnar á tækið fyrir ferðalögin, hlustaðu til skiptis á aðrar bækur, veldu sögur fyrir börnin þín og finndu næstu uppáhalds bókina þína. Með Storytel ertu ávallt með heilt bókasafn í vasanum.

Prófaðu frítt í 14 daga