
Yoga for Chronic Fatigue: 7 Steps to Aid Recovery from Chronic Fatigue Syndrome with Yoga
Yoga for Chronic Fatigue: 7 Steps to Aid Recovery from Chronic Fatigue Syndrome with Yoga
4,67 3 5 Höfundur: Lesari:Yoga isn't just a fad exercise. It's part of a medical system that's been supporting conditions like chronic fatigue syndrome for thousands of years. In this book, the author shares what she's learnt from over 10 years of practising yoga, and the steps she took to recover from chronic fatigue syndrome.
In this book you'll learn:
- The yogic and scientific perspectives on chronic fatigue
- How to use mindfulness as a tool to boost your energy
- How to breathe correctly to give you more energy throughout the day
- Several yoga practices appropriate for all energy and ability levels
- Self-care rituals and yogic lifestyle changes to improve your health and wellbeing
- How to incorporate mindfulness into everyday life
Meiri upplýsingar um hljóðbókina:
Útgefandi: Author's RepublicÚtgefið: 2019-10-09
Lengd: 1Klst. 41Mín
ISBN: 9781982783556
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