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Chad Lawson

Helping you calm the mind in a world full of noise.

Calm it Down

Why do we keep thinking about people who’ve hurt us, even when we want to move on?This episode looks at why the mind replays painful moments and how unfinished emotions can keep us stuck in the past.We’ll talk about how compassion, not shame, can soften those memories and help you find peace.Healing isn’t about forgetting what happened, but learning to meet it with gentleness, as we Calm it Down in 3…2…1.

Why You Still Think About People Who Hurt You

A Monday invitation to look beneath surface wants to discover deeper needs.

Calm it Down: Morning Affirmations - The Hunger Underneath the Hunger

Have you ever felt alone, even when you're surrounded by people?Loneliness isn’t just about being by yourself. It’s about feeling disconnected.In this episode, we’ll talk about the quiet ache of feeling unseen in relationships. Why being near someone isn’t the same as feeling close.And how to start building the kind of connection where you feel truly understood.Listen in as we Calm it Down in 3…2…1.

The Loneliness Inside Togetherness

A Monday exploration of when and why we lose self-trust, and how we can begin rebuilding it.

Calm it Down: Morning Affirmations - When You Stopped Trusting Yourself

Have you noticed how easy it is to lose yourself in relationships? Saying yes when you really mean no. Laughing when you don’t feel light. Shrinking so someone else can feel bigger. This episode explores why we do it, what it costs us, and how to find your way back to yourself without losing love, as we Calm it Down in 3…2…1.

How to Stop Abandoning Yourself in Relationships

A Monday reality check about the difference between supporting others and taking on their burdens.

The Weight That Isn't Yours

Few things hurt more quietly than being misunderstood, especially by the people you love most.

In this episode, we talk about why being truly seen matters so much, how misunderstanding can shape the way we see ourselves, and how to find peace in knowing that not everyone will understand your story the way you wish.

Let’s Calm it Down in 3…2…1.

The Ache of Being Misunderstood

A Monday invitation to notice the stories we tell ourselves and question their accuracy.

Calm it Down: Morning Affirmations - The Narrator in Your Head

Not all grief comes from what we lose. Some grief comes from what never happened, the life you imagined, the love that never came, the path that never opened.

This episode holds space for that quiet kind of sadness. It offers words for what’s hard to name and reminds you it’s okay to mourn what might have been.

Let’s Calm it Down in 3…2…1.

The Grief of Things That Never Happened

A Monday invitation to drop the exhausting performance of trying to be impressive.

Calm it Down: Morning Affirmations - The Performance You Can Finally Drop

Ready to get colorful with your feelings? I want to show you how to think of your emotions as a palette, filled with blues of sadness, reds of passion, and every hue in between. 
Listen in to this Summer Short as we dig into how to mix and balance these colors to paint a picture of a life truly felt. Get your brushes ready; we're about to create an emotional masterpiece!

The Art of Feeling: Your Emotional Color Wheel (Summer Short)

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