332: The Scientific Secrets of Daily Scheduling, with Daniel Pink

332: The Scientific Secrets of Daily Scheduling, with Daniel Pink

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Daniel Pink: When

Daniel Pink has been listed by Thinkers50 as one of the top business thinkers in the world. His works include New York Times bestsellers, A Whole New Mind*, Drive*, To Sell is Human* and his new book, When: The Scientific Secrets of Perfect Timing*.

Key Points

• Naps boost productivity, but they should be no more than around 20 minutes long.

• Regular nappers get more benefit from naps than occasional nappers.

• We don’t treat breaks with enough seriousness.

We do better on certain types of tasks at certain times of day.

• Peak – Do heavy analytical work in the morning.

• Trough – Do easier administrative work in the early afternoon.

• Recovery – Do work that requires insight in the late afternoon and evening.

Ways to make the most of project midpoints when motivating teams:

• Recognize midpoints.

• Use midpoints to fire up your team.

• Let you team know they are slightly behind when they hit the midpoint.

Resources Mentioned

Drive: The Surprising Truth About What Motivates Us • * by Daniel Pink

When: The Scientific Secrets of Perfect Timing • * by Daniel Pink

Book Notes

Download my highlights from When in PDF format (free membership required).

Related Episodes

The Surprising Truth About Influencing Others, with Daniel Pink • (episode 84)

The Way to Make New Behaviors Stick, with Marshall Goldsmith • (episode 196)

The Best Way to Make New Habits Reality, with Kendra Kinnison • (episode 217)

How to Make Deep Work Happen, with Cal Newport • (episode 233)

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