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Lewis Howes

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?

Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas  that will help you get motivated and STAY motivated.

The Daily Motivation

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Check out the full episode: https://greatness.lnk.to/1847

"It's such a simple idea, getting to what do I actually like? No second guessing." - Rick Rubin

Rick Rubin asked Lewis a question that sounds simple but cuts through everything: If I gave you two different foods to taste, could you tell me which one you like? Of course you could. And no one could convince you that the one that tastes bad to you actually tastes good. That's the whole secret to creative work, he says. Trust what resonates with you the same way you trust your taste buds. It sounds almost obvious until you think about how much of your creative life you've spent second-guessing yourself, trying to like what you're supposed to like, making what you think will succeed instead of what genuinely moves you. Rick has spent 40 years producing music's biggest artists, and this simple principle is what he keeps coming back to.

The conversation goes somewhere unexpected when Lewis asks about struggling artists who can't make money doing what they love. Rick doesn't preach belief or hustle. He says divide them. Get a job that supports you so your art can be free. He talks about his cousin who became a dentist, practiced for 15 or 20 years, and finally had to admit it was the wrong choice from the beginning. How many people are living that exact life right now, stuck in a program they chose when they were young? But what really strikes you is how Rick talks about being in the studio after all these decades. He still gets that feeling when something's not happening, and then suddenly it is, and he doesn't know what changed. He's still surprised all the time. Still leaning forward with curiosity. That's not someone going through the motions. That's someone who protected the magic by keeping things simple.

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If Your Art Doesn't Pay The Bills, Do This Instead | Rick Rubin

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Check out the full episode: https://greatness.lnk.to/1424

Michael Pollan empowers listeners to take control of their health and longevity by making conscious decisions about what they eat. This thought-provoking episode offers a roadmap to a healthier, more vibrant life, inviting viewers to rethink their relationship with food and embrace a sustainable and nourishing approach to eating.

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IMPROVE Your Longevity & Microbiome Health By Avoiding These Foods | Michael Pollan

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Check out the full episode: https://greatness.lnk.to/1846

"You get to Harvard, the rich kids still don't wanna be friends with you. Why not? Because you can't afford to split the table at the club on Friday night." - Vivian Tu

Vivian Tu pulls back the curtain on something most people never talk about: why hard work and even elite credentials aren't enough to build real wealth. She walks through the brutal reality of class barriers with stories from Wall Street, where they literally have different names for people who are technically good at their jobs versus those who were born knowing which fork to use. The Harvard example hits hard because it exposes how even at the peak of merit-based achievement, you can still be locked out of the rooms where wealth actually happens. Not because you're not smart enough or didn't work hard enough, but because you can't afford to split a dinner bill at the club. She talks about proximity to wealth as learning a completely different language, one that teaches you not just who to know but how deals get discussed, how real wealth presents itself, and the tiny cultural signals that separate people who grew up with money from those performing wealth.

What makes this conversation valuable is how practical Vivian gets about navigating these realities. She explains how her own wealthy friends opened doors to opportunities she never could have accessed otherwise, from US Open tickets on a bank's dime to connecting with the right business managers and accountants. But more than that, she teaches you how to spot the difference between real wealth and fake rich, breaking down the fundamental truth that people with actual money aren't trying to impress you. This isn't about becoming bitter or cynical about class barriers. It's about understanding the game well enough to play it smarter, recognizing that the path to wealth exists for anyone but looks completely different depending on where you start and who you learn from along the way.

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How To Learn The Wealth Language Nobody Taught You | Vivian Tu

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Check out the full episode: https://greatness.lnk.to/1422

Matthew McConaughey expresses his belief that gratitude is a choice that can be consciously cultivated. By adopting a grateful mindset and incorporating gratitude practices into daily life, individuals can experience profound positive changes and live more fulfilling lives.

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Live a Life of Gratitude With These Guidelines | Matthew McConaughey

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Check out the full episode: https://greatness.lnk.to/1845

"We thought we were doing the right thing by just kind of swapping out the goodies that he loved... we would just buy like sugar free donuts." - Jessica Knurick

Jessica Knurick watched her grandfather face serious health problems in his early sixties. He worked retail, then came home to refurbish cars for extra money. No time to cook proper meals. When the health issues hit, her family scrambled to help. They bought sugar-free donuts, thinking they'd cracked the code. They hadn't. What the system failed to provide wasn't willpower advice. It was real education, combined with understanding the brutal math of time poverty. Working two jobs to survive doesn't leave room for meal prep and nutrition research. That experience sent Jessica into nutrition science, where she discovered something that could have helped him: most of what we're told about healthy eating is backwards.

Here's what actually matters. The seed oil panic dominating your social media feed? Not supported by science. Jessica doesn't just say there's no evidence they're harmful. She says there's evidence they're NOT harmful. The reason people feel better after "eliminating seed oils" has nothing to do with the oils themselves. When you stop eating seed oils, you stop eating the chips, crackers, and processed junk they come in. You accidentally start eating more whole foods. The oil was never the villain. The bigger picture: seventy percent of our food environment is ultra-processed garbage. Her grandfather needed systemic change, not sugar-free substitutes. This conversation will reshape how you think about nutrition advice, especially the viral kind that sounds urgent but misses the point entirely.

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The Seed Oil Panic Is Wrong: What Science Actually Says | Jessica Knurick

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Check out the full episode: https://greatness.lnk.to/1436

Sheleana Aiyana shares her own personal experiences of trauma and how it shaped her understanding of the healing journey. She emphasizes the importance of acknowledging and honoring one's pain as the first step towards healing. By fostering self-compassion and acceptance, viewers are encouraged to begin the process of healing from their own traumatic experiences.

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How To Heal from Trauma and Embrace Healthy Connections | Sheleana Aiyana

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Check out the full episode: https://greatness.lnk.to/1662

"My father would wake up in the morning, study the Bible, say a prayer, rub his knees and look up to God like, 'how am I going to feed these 10 people today?' Then he'd go. And he'd come back with dinner." - Marlon Wayans

Marlon Wayans grew up watching his father combine faith with relentless action. Every single morning started the same way: Bible study, prayer, then that moment of looking up at God before figuring out how to feed 10 kids that day. His mother taught him something equally powerful but different: how to find joy in poverty, how to stay vulnerable when disappointments could easily make you bitter, how to love hard even when life is brutal. These weren't abstract lessons. They were daily survival skills that shaped everything about how Marlon approaches his work now. When Hollywood tells him to wait, when networks say they're booked until 2026, he hears his father's voice: don't wait for anyone to tell you you're ready.

That mindset led him to self-fund his own comedy specials, film them on his terms, then license them to HBO and Amazon while keeping ownership. He's the guy who works three extra hours with his acting coach after a 14-hour shooting day because he refuses to show up unprepared. He drops a new hour of standup material every year, writing it live on stage while audiences think they're just watching a show. Most people fixate on what their parents did wrong. Marlon studied what they did right. That shift, that choice to extract wisdom instead of resentment from his upbringing, unlocked something fierce in him. His father taught him God and grit belong together. His mother taught him that joy is a choice you make, not a circumstance you wait for. Now he lives by a simple truth: everything is God, every closed door is redirection, and a thousand new doors are already open if you stop staring at the one that shut.

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How To Turn Faith Into Action When You Have Nothing | Marlon Wayans

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Check out the full episode: https://greatness.lnk.to/1844

"Everybody has the Elon Musks capacity in them, right? But we are just wasting our brain energy on the wrong things." - Jenna Zoe

Your mind keeps telling you to figure it all out, to copy what worked for someone else, to ignore what genuinely lights you up because it seems too simple. Jenna Zoe says that's exactly the problem. She breaks down Human Design, a system that treats your body like a machine with its own operating manual, and explains why the universe speaks to you through what brings you joy, not through your overthinking mind. When you see someone else's success and try to replicate their exact path, you're working against your unique design. Different people have different energy types—generators, manifestors, projectors, reflectors—and each has a specific way of using energy that creates maximum results with minimum resistance.

The revelation here isn't complicated personal development theory. It's understanding that everyone carries the same genius capacity, but most people waste their brain power trying to control outcomes instead of letting their body's wisdom guide the way. When you stop letting guilt override what genuinely excites you, when you trust that your enjoyment is divine guidance rather than distraction, your mind becomes free to do what it does best: observe, create, innovate. Jenna walks through the mechanics of how your body directs you toward your purpose, and why fighting against your natural design keeps you stuck while others seem to effortlessly manifest their dreams.

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If You're Copying Others' Paths, You're Blocking Yours | Jenna Zoe

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Check out the full episode: https://greatness.lnk.to/1274

Ed Mylett explains that even small daily improvements, as little as one percent, can lead to significant transformation over time. Ed highlights the idea that success is not an overnight achievement but rather a result of consistent effort and repetition.

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Get One Percent Better Every Day | Ed Mylett

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Check out the full episode: https://greatness.lnk.to/1843

"How many kids in our country are getting the emotional education they need to achieve their dreams in life?" - Dr. Marc Brackett

Dr. Marc Brackett was eleven years old when he finally told someone about the sexual abuse. His mother had a breakdown. His father grabbed a bat and went to kill the man. Then came the arrest, the court case, and the decision that would make everything worse: going on television to talk about it. Overnight, he became the kid nobody wanted their children near. Teachers whispered. Parents pulled their kids away. The bullying intensified. He was labeled damaged goods, living proof that some wounds mark you forever. But one summer, his Uncle Marvin asked him a question nobody else had bothered with: "How are you feeling?" They sat together working through emotional vocabulary, and Marc realized he couldn't name a single time he'd felt elated, but he could talk all day about feeling alienated. That conversation became the foundation for everything that followed.

Years later, Marc saw "Emotional Intelligence" on the cover of Time Magazine and recognized his uncle's work from twenty years earlier. He pulled Uncle Marvin out of retirement, and they met at a Dunkin Donuts in Fort Lauderdale to build a curriculum that would eventually change how schools teach kids about emotions. Marc earned his PhD studying with the scientists who pioneered emotional intelligence research, got a fifth degree black belt in Hapkido, practiced Zen meditation, and spent three decades researching what it actually takes to heal. Now a professor at Yale (the same school that once rejected him), he's honest about what it required: an uncle who cared enough to ask, thirty years of dedicated study, martial arts discipline, and relentless inner work. Lewis and Marc dig into why accomplishing every goal on your list means nothing if you still don't feel enough, and how emotional education is the missing piece most people never get access to.

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How To Heal From Childhood Trauma & Build Emotional Intelligence | Dr. Marc Brackett

Nir Eyal delves into a comprehensive exploration of transformative habits that have the potential to bring about significant and positive changes in your life. With a focus on practical and actionable strategies, Eyal covers various areas, including productivity, concentration, and overall well-being. By providing valuable insights, he offers listeners a detailed roadmap for incorporating these habits into their daily routines, fostering a holistic approach to personal growth and life improvement. The episode serves as a practical guide for those seeking tangible and enduring positive changes in their lives through intentional habit formation.

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These Daily HABITS Will CHANGE YOUR LIFE Forever | Nir Eyal EP 454

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