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How to Make Life Suck Less - Anthony Peters

How to Make Life Suck Less

How to Make Life Suck Less

0 0 5 Scritto da: Anthony Peters Letto da: Anthony Peters
Audio.
Often, we know what we should be doing to improve our health, increase wellbeing and get the most from ourselves and life but we also know that maintaining new habits is hard. On the one hand, change is hard work but on the other hand, we know life would be so much better if did make positive changes. This book is therefore layered throughout with psychological information, techniques and activities which are known to help create positive behaviour change. This book is a must have for anyone wanting more control of themselves and to steer their life towards a more fulfilling and contented future.

Amongst numerous other positive benefits, this book will help you gain three key elements of happiness, namely: #1. Hope (Believing that the future can be much better than the past). #2. Zest (Having energy and enthusiasm for life). #3. Love (Valuing and feeling deep gratitude for close relationships). Holding no punches, this book not only uses psychological tools to support positive change as you listen, it also holds up a mirror so you can not only see what you need to change and why, but, more importantly, HOW to change for more health and happiness.
Lingua: Inglese Categoria: Self-help Traduttore:

Più informazioni

Editore: Wise Monkey
Pubblicato: 2019-06-01
Durata: 5H 47Min
ISBN: 4061707169069
Recensioni

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