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Intermittent Fasting - Christopher Collins

Intermittent Fasting

Intermittent Fasting

3,38 34 5 Scritto da: Christopher Collins Letto da: John H. Fehskens
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It's not a diet, it's a timed approach to eating!

Intermittent fasting isn’t just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.

Intermittent fasting is a popular method that people use to:

Simplify their life
Lose weight
Improve their overall health and well-being (such as minimizing the effects of aging… )

Plus, it can save you time and money
Lingua: Inglese Categoria: Self-help Traduttore:

Più informazioni

Editore: Christopher Collins
Pubblicato: 2019-10-01
Durata: 2H 46Min
ISBN: 9781094221809
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