Intermittent Fasting3,38 34 5 Scritto da: Christopher Collins Letto da: John H. Fehskens
Intermittent fasting isn’t just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.
Intermittent fasting is a popular method that people use to:
Simplify their life
Improve their overall health and well-being (such as minimizing the effects of aging… )
Plus, it can save you time and money
Più informazioniEditore: Christopher Collins
Durata: 2H 46Min